Receive the High Level Throwing: Catcher Edition Book for FREE when you purchase this book!
This 16-Week, 2 Days/Week Strength Training Program is for Baseball & Softball Catchers of all ages! It is broken down into FOUR, 4-Week Phases.
This program can be used starting in December, progressing you through the beginning of the spring season OR as an In-Season Program to maintain strength throughout the season!
Within this Program you will find:
- Training Details
- Needs Analysis
- Recovery Modalities
- Workout Sheets
- Exercise Images & Descriptions
Online support is available to those who need help modifying or substituting exercises. Just email me with any questions or concerns!
***One Last Thing – This is a DIGITAL PRODUCT. You will receive the PDF upon purchase. All Sales Are Final – I cannot offer refunds for electronic products. ***