This 118 Page, 4-Phase PDF is your ANNUAL guide to BASEBALL Strength Training!
The program will help you stay Consistent and Accountable throughout the entire year, creating quality movement patterns while enhancing strength and power!
If you break down the this manual’s cost, the program comes out to $25/MONTH! That’s cheaper than any private instruction or 6, 8 or 12 week program AND you are receiving a personal assessment and communication with our strength coaches!
Each phase requires a different component of training such as Exercise Selection, Motor Unit Recruitment & Production, Power or Rate of Force Production, Intensity, Volume and Energy System Adaptations.
All of these components are important in an Annual Training Program, but WHEN and HOW to implement these components can sometimes be difficult. This book will break down those components in a functional, efficient and practical way!
The BASEBALL Strength Training Manual includes:
- Individual Assessment
- Over 200 Training Videos
- Program Details
- Tests & Measurements
- Warm Up Progressions
- Recovery Methods
- Medicine Ball, Mobility & Movement Training
- Active Recovery Protocol
- 4-Phase Strength Program
- Conditioning Options (Indoor & Outdoor)
- Agility Options
- On-Field Training Options
- Lifetime Access to Updates
HERE’S HOW IT WORKS…
We understand the challenges of web based programming and the lack of personal attention and communication that can go along with it. We recognize this and we want to address it!
We’ve integrated an ASSESSMENT component to every athlete who purchases this product to ensure an athlete is READY to perform the program, increasing the level of attention and communication with our remote training athletes!
- Upon purchase, you will receive access to The BASEBALL Strength Training Manual.
- Athletes will then take video of themselves performing the required movements referred to on page 24.
- You will send the video to email@example.com, share via Dropbox or Vimeo/Youtube.
- We will assess your movements and determine if you need certain exercises to iron out any inefficiencies that we see! Think of this as a personal assessment before you start the program! We want to make sure you are prepared to start your training!
- After our assessment, you will receive a Custom Corrective Exercise Program PDF with a private link to all the exercises that only YOU have access to! You will perform these exercises DAILY for 1-2 weeks (depending on what we see).
- Once you have finished your corrective exercise program, you can start The BASEBALL Strength Training Manual!
*There is no extra cost for assessments! Once the assessment video has been sent to our email, please allow 3 days for the Custom Corrective Exercise Program to be delivered!
Online support is available if needed. Please email firstname.lastname@example.org with any questions, concerns, exercise modifications needed or issues with