This 118 Page, 4-Phase PDF is your ANNUAL guide to BASEBALL Strength Training!
The program will help you stay Consistent and Accountable throughout the entire year, creating quality movement patterns while enhancing strength and power!
If you break down the this manual’s cost, the program comes out to $25/MONTH! That’s cheaper than any private instruction or 6, 8 or 12 week program AND you are receiving a personal assessment and communication with our strength coaches!
Each phase requires a different component of training such as Exercise Selection, Motor Unit Recruitment & Production, Power or Rate of Force Production, Intensity, Volume and Energy System Adaptations.
All of these components are important in an Annual Training Program, but WHEN and HOW to implement these components can sometimes be difficult. This book will break down those components in a functional, efficient and practical way!
The BASEBALL Strength Training Manual includes:
- Individual Assessment
- Over 200 Training Videos
- Program Details
- Tests & Measurements
- Warm Up Progressions
- Recovery Methods
- Medicine Ball, Mobility & Movement Training
- Active Recovery Protocol
- 4-Phase Strength Program
- Conditioning Options (Indoor & Outdoor)
- Agility Options
- On-Field Training Options
- Lifetime Access to Updates
Online support is available if needed. Please email firstname.lastname@example.org with any questions, concerns, exercise modifications needed or issues with