Here’s a great post by AB Strength Coach, Nick Esposito. Meet Ben, a high school junior who started this off season with us at AB Athletics in October 2016 at 153lbs topping out at 80 MPH. Today, 6 months later, Ben is currently weighing in at 174lbs and topping out at 85 MPH!
You are here: / / Baseball Training – Check out how this High School Athlete Gained Weight and Increased Velocity!
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