Here’s a guest post from Strength Coach, Nick Esposito on KB Interval Swings. We utilize Kettlebell swings daily in one form or another with our athletes and clients. Kettlebells are a great way to increase power, explosiveness, and increase lean muscle. They provide a safer alternative to olympic lifts, especially for adults. While you can […]
College summer leagues will be starting up at the beginning of June, which means a variety of personalities, including the coaches, will mesh together over the course of 2-3 months. Depending on how productive an athlete’s school season was, will often determine what their primary goals will be for the upcoming summer season. As a strength […]
Here’s a great guest post by Strength Coach Nick Esposito on Optimal Positioning for the 1-Arm Kettlebell Rack. When performing specific exercises we like to vary the load and where the load is actually being held during the movement. This helps train the core in a different manner by resisting motion in various planes of […]
Here’s an awesome guest post from Strength Coach Nick Esposito on another way to use the Trap Bar. We have been utilizing the Split Stance RDL variation with the Trap Bar with many of our athletes. Check out the video below for a full description, and why we have added this exercise to most of […]
Another great post from AB Strength Coach, Nick Esposito on how one of our high school athletes added 23lbs this off-season and increased his hitting velocity by 22mph! How Setting Goals helped this High School Catcher Gain 23lbs and Crush his Hitting Records!