Another great post from AB Strength Coach, Nick Esposito on how one of our high school athletes added 23lbs this off-season and increased his hitting velocity by 22mph! How Setting Goals helped this High School Catcher Gain 23lbs and Crush his Hitting Records!
Here’s a great post by AB Strength Coach, Nick Esposito. Meet Ben, a high school junior who started this off season with us at AB Athletics in October 2016 at 153lbs topping out at 80 MPH. Today, 6 months later, Ben is currently weighing in at 174lbs and topping out at 85 MPH! Want to […]
Here’s a great guest post by AB Strength Coach, Nick Esposito on teaching the turkish get up to athletes. TGUs are a great way to teach core control and segmental movement in athletes to help stabilize the spine, hips and shoulders. From programming them into our warm-ups or adding them in as part of our […]
Every year my facility, AB Athletic Development, has a Pro Scout Day for invite only high school, college and free agent athletes. This past January, we had 30 prospects and 10 MLB organizations attend! It’s great for our players to get in front of these scouts, but also an incredible event for the organization itself […]
Ankle mobility is an important component in training and performance. A lack of mobility at the ankle joint can be a factor in squatting, lunging and jumping patterns that could lead to dysfunction, injury and inhibited performance. If an athlete is stuck at the ankle joint, with limited mobility, the next 2 joints up will […]