Here’s a great guest post by AB Strength Coach, Nick Esposito on teaching the turkish get up to athletes. TGUs are a great way to teach core control and segmental movement in athletes to help stabilize the spine, hips and shoulders. From programming them into our warm-ups or adding them in as part of our workout, the TGU has become a staple in our programming!
You are here: / / Teaching Turkish Get-Ups: Part 1
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