COMING SOON…LAUNCHED SEPTEMBER 2017!
This 110+ Page, 4-Phase PDF is your ANNUAL guide to SOFTBALL Strength Training!
ThisProgram can be used for high school players or middle school athletes transitioning into the high school athlete! It will help you stay Consistent and Accountable throughout the year, creating quality movement patterns while enhancing strength, coordination and power!
Each phase requires a different component of training such as Exercise Selection, Motor Unit Recruitment & Production, Power or Rate of Force Production, Intensity, Volume and Energy System Adaptations.
All of these components are important in an Annual Training Program, but WHEN and HOW to implement these components can sometimes be difficult. This book will break down those components in a functional, efficient and practical way!
The SOFTBALL Strength Training Manual includes:
- Individual Assessment
- Over 200 Training Videos
- Program Details
- Tests & Measurements
- Warm Up Progressions
- Recovery Methods
- Medicine Ball, Mobility & Movement Training
- Active Recovery Protocol
- 4-Phase Strength Program
- ASA TOURNAMENT TRAINING SCHEDULE
- Conditioning Options (Indoor & Outdoor)
- Agility Options
- On-Field Training Options
- Lifetime Access to Updates
Online support is available if needed. Please email firstname.lastname@example.org with any questions, concerns or exercise modifications needed.