This 89 Page PDF is a 16 Week, 2 Days/Week Strength Training Program for Baseball & Softball Catchers of all ages! It is broken down into FOUR, 4-Week Phases.
Within this Program you will find the Training Details, Guidelines & Rules, Needs Analysis, Abbreviations, Equipment, Recovery Modalities and Workout Sheets with Images/Descriptions of how to perform each exercise in each phase!
Online support is available to those who need help modifying or substituting exercises. Just email me with any questions or concerns!