Receive the High Level Throwing: Catcher Edition Book for FREE when you purchase this book!
This 16-Week, 2 Days/Week Strength Training Program is for Baseball & Softball Catchers of all ages! It is broken down into FOUR, 4-Week Phases.
This catcher strength program can be used starting in December, progressing you through the beginning of the spring season OR as an In-Season Program to maintain strength throughout the season!
Within this E-Book Program you will find:
- Training Details
- Guidelines
- Needs Analysis
- Abbreviations
- Equipment
- Recovery Modalities
- Workout Sheets
- Exercise Images & Descriptions
Online support is available to those who need help modifying or substituting exercises. Just email me with any questions or concerns!
***One Last Thing – This is a DIGITAL PRODUCT. You will receive the PDF upon purchase. All Sales Are Final – I cannot offer refunds for electronic products. ***
TESTIMONIALS
“My daughter said it was the best she’s felt in her LIFE after the 1st month of training.” – Softball Parent
“Most comprehensive 2-Day Program I’ve seen for Catchers!” – Baseball Parent