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You are here: Home / Archives for Austin Wasserman

Training & Technology: Meet Performance Coach Austin Wasserman

February 1, 2019 by Austin Wasserman Leave a Comment

Training & Technology: Meet Performance Coach Austin Wasserman

In the movie The Horse Whisperer, a horse trainer figures out how to transform horses with any variety of issues that no other trainer can resolve. Austin Wasserman does the same thing by transforming softball and baseball athletes at his two Wasserman Strength locations, one in Florida and the other in New Hampshire… Check out […]

Filed Under: Articles, High Level Throwing

Training Upper Body Explosiveness – Sprinter MB Chest Pass

July 21, 2018 by Austin Wasserman Leave a Comment

Training Upper Body Explosiveness – Sprinter MB Chest Pass

Here’s a great medicine ball exercise that we utilize for upper body explosiveness, power output and lead leg stability. We try and perform this at max effort, otherwise it would just be considered a warm-up and prep work movement (which is fine if that’s your goal). In our programming, we either perform it at the […]

Filed Under: Articles, High Level Throwing

Using Hydro-Inertia to Develop Strength & Coordination in Youth Athletes!

July 20, 2018 by Austin Wasserman Leave a Comment

Using Hydro-Inertia to Develop Strength & Coordination in Youth Athletes!

Hydro-Inertia training is an awesome way to create core stability and enhance the ability to resist motion in specific planes of movement. It’s also a great way to train explosive hip flexion to hip extension movements. What is Hydro-Inertia? Hydro-Inertia is the use of water to create instability or an unstable resistance during an exercise. […]

Filed Under: Articles, High Level Throwing

Youth Strength Training: Off-Set Squats

May 28, 2018 by Austin Wasserman Leave a Comment

Youth Strength Training: Off-Set Squats

The Off-Set Squat is a great way to challenge an athlete’s coordination, stability and strength all in one and should be integrated into your program in some capacity! Body weight squats are great and much needed, but we sometimes find that when we place a light external load to hold, their technique gets better and […]

Filed Under: Articles, High Level Throwing

Softball Development Training

May 24, 2018 by Austin Wasserman Leave a Comment

Softball Development Training

Softball Development Training. Train with us locally, remotely or have us in for a clinic to work with your organization, coaches and players!

Filed Under: Articles, High Level Throwing

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