We use a variety of different bracing exercises and carries with our athletes from the youth to the pro guys. Carry variations are great for creating core stability and rigidity in the trunk, hips and upper extremities, teaching athletes to control their posture by creating tension around their joints! These types of exercises also hammer grip […]

Why did I put a baserunner for an article image cover? The same reason why I have all of my athletes train single leg strength and power development. WE SPEND A LOT OF TIME ON 1-LEG IN SPORTS! This is true. We spend a lot of time sprinting, jumping, throwing, hitting and changing direction as […]

Osgood Schlatter’s Disease (really a disorder and not a disease) is an overuse injury caused by repetitive forces generated by the quadriceps and transmitted through the patellar tendon’s insertion point on the tibial tuberosity (the point where the patella tendon inserts onto the tibia). The tibial tubercle or tibial tuberosity is made up of a […]

As discussed in my previous article, 5 Ways to Maintain Your “In-Season” Strength: Part 1, training during this portion of year is clearly very important for an athlete’s development and performance on the field. With that being said, we want to give you more of a guide to help you train efficiently this season so […]

With high school tryouts wrapping up in New England, and the college season in full swing, athletes are shifting their focus from the off-season program to their practices, games, and hopefully, their in-season lifts! In-Season Training, although may seem like a challenge, really isn’t all that difficult if you have a plan. Often times it’s […]