The Kettlebell SOT press is one of my favorite core stability and shoulder stabilizing exercises that we incorporate into our athletes’s programs. Before we implement this exercise, athletes must be proficient in squatting and able to hold their squat for at least :10 seconds without any pelvis shifting or spine movement, before progressing to this […]

This is a great exercise to implement when an athlete does not properly activate their glute and external rotators of the hips during the RFE Split Squat. You may even notice the knee will buckle and turn inward during their descent of the movement. When we see an athlete having this issue and without re-gressing […]

This is a great tutorial on how to use body landmarks to teach athletes basic squat patterns. So many squat variations occur, but the principle hip/hinge movement stays the same. Enjoy!