In the movie The Horse Whisperer, a horse trainer figures out how to transform horses with any variety of issues that no other trainer can resolve. Austin Wasserman does the same thing by transforming softball and baseball athletes at his two Wasserman Strength locations, one in Florida and the other in New Hampshire… Check out […]
Here’s a great medicine ball exercise that we utilize for upper body explosiveness, power output and lead leg stability. We try and perform this at max effort, otherwise it would just be considered a warm-up and prep work movement (which is fine if that’s your goal). In our programming, we either perform it at the […]
Hydro-Inertia training is an awesome way to create core stability and enhance the ability to resist motion in specific planes of movement. It’s also a great way to train explosive hip flexion to hip extension movements. What is Hydro-Inertia? Hydro-Inertia is the use of water to create instability or an unstable resistance during an exercise. […]
The Off-Set Squat is a great way to challenge an athlete’s coordination, stability and strength all in one and should be integrated into your program in some capacity! Body weight squats are great and much needed, but we sometimes find that when we place a light external load to hold, their technique gets better and […]
Softball Development Training. Train with us locally, remotely or have us in for a clinic to work with your organization, coaches and players!