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Softball Strength Training | Wasserman Strength

March 9, 2020 by Austin Wasserman Leave a Comment

Softball Strength Training | Wasserman Strength

A few of our go-to lifts for softball players. Keep it simple. Hammer foundational lifts and movements. Hip/Hinge, Rotational Development, Frontal Plane Strength and Upper Body Anterior & Posterior Strength. Learn more about our Strength and High Level Throwing® Development Programs by sending us an email at support@wassermanstrength.com. Band Pull-Throughs Rotation Medicine Ball Throws Frontal […]

Filed Under: Articles, High Level Throwing

Building a Warm-Up | Wasserman Strength

July 18, 2019 by Austin Wasserman Leave a Comment

Building a Warm-Up | Wasserman Strength

The warm-up is an important part of any strength training program and sport specific work. It helps reduce the risk of injury, prepares the body for activity, as well as being a great time to implement any corrective exercises for an athlete. As these athletes get older, we want them to understand the importance of […]

Filed Under: Articles, High Level Throwing

Strength Training With Pectus Excavatum

June 27, 2019 by Austin Wasserman Leave a Comment

Strength Training With Pectus Excavatum

What is Pectus Excavatum? Pectus Excavatum, also called funnel chest, is a congenital disorder that occurs when the breastbone sinks into the chest that occurs in approximately 1 out of 700 children.  This often leaves a large indentation in the center of the chest and can compress both the lungs and heart. This compression on […]

Filed Under: Articles, High Level Throwing

Youth Strength Training: KB Waiter Walk | Wasserman Strength

April 25, 2019 by Austin Wasserman Leave a Comment

Youth Strength Training: KB Waiter Walk | Wasserman Strength

We use a variety of different bracing exercises and carries with our athletes from the youth to the pro guys. Carry variations are great for creating core stability and rigidity in the trunk, hips and upper extremities, teaching athletes to control their posture by creating tension around their joints! These types of exercises also hammer grip […]

Filed Under: Articles, High Level Throwing

Youth Baseball Strength | KB Front Rack Lunges | Wasserman Strength

April 23, 2019 by Austin Wasserman Leave a Comment

Youth Baseball Strength | KB Front Rack Lunges | Wasserman Strength

Why did I put a baserunner for an article image cover? The same reason why I have all of my athletes train single leg strength and power development. WE SPEND A LOT OF TIME ON 1-LEG IN SPORTS! This is true. We spend a lot of time sprinting, jumping, throwing, hitting and changing direction as […]

Filed Under: Articles, High Level Throwing

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