The Off-Set Squat is a great way to challenge an athlete’s coordination, stability and strength all in one and should be integrated into your program in some capacity! Body weight squats are great and much needed, but we sometimes find that when we place a light external load to hold, their technique gets better and […]
Softball Development Training. Train with us locally, remotely or have us in for a clinic to work with your organization, coaches and players!
We do a ton of medicine ball throws for our baseball throwing development programs during the off-season training months and then cut back when the season rolls around. It’s something that has been a staple in all of our rotational athlete’s programming over the past 10 years. Med balls can really play a role in […]
Here is a peek into our 2018 MLB Pro Day Workout for Baseball Development. This was an invite only workout with 25 prospects ranging from High School and Gap Year Players to College Players and Indy Ballers! It’s a chance for us to show our appreciation to the athletes that work hard every day and […]
We recently launched The Softball Strength Training Manual and had tremendous feedback from our readers! The book is geared towards high school and college strength coaches, travel organizations or parents wanting to train with their kids using safe and effective programming. Within this book, you will learn the format, approach and methodology to softball strength […]