ACL tears can occur in sports such as basketball, baseball, softball, soccer, lacrosse and volleyball. Sports involving an excessive amount of cutting, pivoting and jumping can all cause an injury to the ACL. While most male athletes suffer ACL tears in collision sports, according to Timothy Hewett, director of the Sports Medicine Biodynamics Center at […]

The Big Question Why train female athlete’s differently? What is so structurally different in females that will cause a Strength Coach to implement different exercises? Why are female athletes more prone to knee injuries, specifically the ACL, than men? According to Timothy Hewett, the director of the Sports Medicine Biodynamics Center at Cincinnati Children’s Hospital […]

This is a great tutorial on how to use body landmarks to teach athletes basic squat patterns. So many squat variations occur, but the principle hip/hinge movement stays the same. Enjoy!