The Big Question Why train female athlete’s differently? What is so structurally different in females that will cause a Strength Coach to implement different exercises? Why are female athletes more prone to knee injuries, specifically the ACL, than men? According to Timothy Hewett, the director of the Sports Medicine Biodynamics Center at Cincinnati Children’s Hospital […]
This is a great tutorial on how to use body landmarks to teach athletes basic squat patterns. So many squat variations occur, but the principle hip/hinge movement stays the same. Enjoy!