Here is a peek into our 2018 MLB Pro Day Workout for Baseball Development. This was an invite only workout with 25 prospects ranging from High School and Gap Year Players to College Players and Indy Ballers! It’s a chance for us to show our appreciation to the athletes that work hard every day and […]

We recently launched The Softball Strength Training Manual and had tremendous feedback from our readers! The book is geared towards high school and college strength coaches, travel organizations or parents wanting to train with their kids using safe and effective programming. Within this book, you will learn the format, approach and methodology to softball strength […]

Take a peek inside Youth Strength Training and the Youngblood Training Manual! Learn exercise technique, movement drills, strength training progressions, core stability, speed, agility and on-field training options! Build a foundation of strength through neural adaptations and coordination! Early training is the key to long term athletic development. Every level of sports integrates strength training […]

We perform a lot of carry variations with our baseball and softball athletes either as a post-throw recovery exercise or within a standard training routine. We usually add it in towards the end of a session, but you can certainly add it in wherever you see fit! This might be one of my favorite carry […]

Here’s quick breakdown on the DB Floor Press and why we like to use this exercise first, before progressing to the DB Bench Press. Most of our local athletes have been with us for quite some time, so any type of Dumbbell pressing exercise is something they’ve most likely in some way, shape or form. […]