Single leg strength training is an important piece to any training program, but especially important to introduce to the youth athlete. We perform a lot of movements in sport that require just one leg, so it’s imperative that we start our youngbloods off with these basic, foundational movements. The Lunge Exercise is an incredible way […]

The DB Row works many muscles of your back…Mid/Lower Traps, Deltoids, Rhomboids, Lats and Biceps are among the main muscle groups being used. It’s usually performed unilaterally with 1-Arm (in various set ups), and adds a core component that resists rotation when the rowing motion occurs. Posterior Upper Body Posterior Strength is important in baseball […]

This is a great core stability and rotational movement that we use with all of our baseball and softball players, either in their prep work or within their actual training program! This exercise has a lot of quality components to help stabilize the athlete and create a similar feel to the separation and tension created during […]

Here’s an “out of the box” guest post from intern, Devin Hayes on how we integrate the Trap Bar Bench Press into a workout. Using the Trap Bar for a bench press sounds dumb, but there’s a few reasons why we may use it instead of the traditional straight-bar bench press. Yes, one of the […]