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You are here: Home / Dynamic Warm Up E-Book

Dynamic Warm Up E-Book

Dynamic 3D CoverThis Dynamic Warm-Up will guide your athletes through general and specific movements geared for baseball and softball players.

Key Points of the Dynamic Warm-Up

  • This is the most effective & productive way of warming up compared to static stretching.
  • Continuous movement increases blood flow and increases core body temperature. Static stretching actually decreases body temperature.
  • Enhances movement patterns, coordination, balance & motor control.
  • Helps young players learn their bodies while they are adapting to rapid growth.
  • Prepares the mind for activity. This is the time to focus!
  • It’s not meant to tire the athlete out completely. Distance is 10-15 Yards.

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