A few of our go-to lifts for softball players. Keep it simple. Hammer foundational lifts and movements. Hip/Hinge, Rotational Development, Frontal Plane Strength and Upper Body Anterior & Posterior Strength. Learn more about our Strength and High Level Throwing® Development Programs by sending us an email at support@wassermanstrength.com. Band Pull-Throughs Rotation Medicine Ball Throws Frontal […]

The warm-up is an important part of any strength training program and sport specific work. It helps reduce the risk of injury, prepares the body for activity, as well as being a great time to implement any corrective exercises for an athlete. As these athletes get older, we want them to understand the importance of […]

What is Pectus Excavatum? Pectus Excavatum, also called funnel chest, is a congenital disorder that occurs when the breastbone sinks into the chest that occurs in approximately 1 out of 700 children.  This often leaves a large indentation in the center of the chest and can compress both the lungs and heart. This compression on […]

We use a variety of different bracing exercises and carries with our athletes from the youth to the pro guys. Carry variations are great for creating core stability and rigidity in the trunk, hips and upper extremities, teaching athletes to control their posture by creating tension around their joints! These types of exercises also hammer grip […]

Why did I put a baserunner for an article image cover? The same reason why I have all of my athletes train single leg strength and power development. WE SPEND A LOT OF TIME ON 1-LEG IN SPORTS! This is true. We spend a lot of time sprinting, jumping, throwing, hitting and changing direction as […]