It’s not uncommon for a Baseball or Softball player to have medial elbow tightness due to tissue restrictions, pain with elbow extension or trouble actively extending their elbow. The athlete may even feel a “locking out” sensation in the elbow joint when performing normal daily activities. This is something we want to try an avoid […]
High Level Throwing | Mets AAA Pitcher, Erik Turgeon
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High Level Throwing | Ichiro Throwing Patterns
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Baseball Single Leg Strength: RDL | Wasserman Strength
The Single Leg RDL or SL RDL, is a great exercise that incorporates single leg balance, eccentric and concentric contractions of the hamstring musculature, core stability and hip flexion to hip extension elements. This exercise can be performed in a variety of ways but which one is right for you? The Technique Fixed Leg The […]
High Level Throwing | Arm Action Training
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