Band Straight Arm Pull Downs is an awesome exercise not only for the Lower Trap, Latissimus Dorsi and Serratus Anterior Musculature, but it really forces you to control the rib cage during the entirety of this movement. This exercise will activate these specific muscles as well as give you feedback on rib cage positioning, which […]

The Scapulae is an attachment site for many posterior muscles including origin sites for the rotator cuff musculature. The Scapulae need to be positioned correctly in order for the scapular stabilizers and rotator cuff musculature to function properly. If the position of the scapulae are out of alignment they will not function efficiently during overhead […]

The sledge hammer is just another tool used to help athletes create an understanding of sequential summation of movement (larger movements followed by smaller movements). Athletes that are having trouble feeling weight shift and a rhythmic movement during this exercise, may have some trouble feeling their body sequencing properly during a swing or throw.

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