There are hundreds of training shoes on the market today and no one shoe is perfect for all.  Everyone has different musculoskeletal structures, bony protrusions, gait patterns, and ankle mobility that makes individual shoe purchasing a must.  Luckily, with the help of an experienced strength and conditioning coach, podiatrist, or other foot specialist finding the […]

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With a steady increase in the number of youth athletes training with us, I want to focus on a specific growth plate pathology that is common in growing, active adolescents. The growth plate pathology I’m talking about is Sever’s Disease. So What is Sever’s Disease? First off, I want you to understand that this is […]

More Early Training. There needs to be more early training in the female athlete! Neuromuscular imbalances occur between the ages of 11 and 15 and according to Researchers, the peak age for an ACL rupture is 16! Training needs to be implemented early on in the athlete’s career so that these imbalances are corrected before it […]