Osgood Schlatter’s Disease (really a disorder and not a disease) is an overuse injury caused by repetitive forces generated by the quadriceps and transmitted through the patellar tendon’s insertion point on the tibial tuberosity (the point where the patella tendon inserts onto the tibia). The tibial tubercle or tibial tuberosity is made up of a […]

As discussed in my previous article, 5 Ways to Maintain Your “In-Season” Strength: Part 1, training during this portion of year is clearly very important for an athlete’s development and performance on the field. With that being said, we want to give you more of a guide to help you train efficiently this season so […]

With high school tryouts wrapping up in New England, and the college season in full swing, athletes are shifting their focus from the off-season program to their practices, games, and hopefully, their in-season lifts! In-Season Training, although may seem like a challenge, really isn’t all that difficult if you have a plan. Often times it’s […]

In the movie The Horse Whisperer, a horse trainer figures out how to transform horses with any variety of issues that no other trainer can resolve. Austin Wasserman does the same thing by transforming softball and baseball athletes at his two Wasserman Strength locations, one in Florida and the other in New Hampshire… Check out […]

Here’s a great medicine ball exercise that we utilize for upper body explosiveness, power output and lead leg stability. We try and perform this at max effort, otherwise it would just be considered a warm-up and prep work movement (which is fine if that’s your goal). In our programming, we either perform it at the […]