The DB Row works many muscles of your back…Mid/Lower Traps, Deltoids, Rhomboids, Lats and Biceps are among the main muscle groups being used. It’s usually performed unilaterally with 1-Arm (in various set ups), and adds a core component that resists rotation when the rowing motion occurs. Posterior Upper Body Posterior Strength is important in baseball […]

This is a great core stability and rotational movement that we use with all of our baseball and softball players, either in their prep work or within their actual training program! This exercise has a lot of quality components to help stabilize the athlete and create a similar feel to the separation and tension created during […]

Here’s an “out of the box” guest post from intern, Devin Hayes on how we integrate the Trap Bar Bench Press into a workout. Using the Trap Bar for a bench press sounds dumb, but there’s a few reasons why we may use it instead of the traditional straight-bar bench press. Yes, one of the […]

Every year my facility, Wasserman Strength, we have a Pro Scout Day for invite only high school, college and free agent athletes. This past January, we had 30 prospects and 10 MLB organizations attend! It’s great for our players to get in front of these scouts, but also an incredible event for the organization itself […]

Every athlete will have a movement day at least one day per week. However, some athletes may need multiple movement days in order to really iron out any inefficient movement patterns or mobility issues they may have. The Pre-Screening Evaluations allow me to understand each athlete’s movement patterns, restrictions and potential limitations. Below is a […]