A few of our go-to lifts for softball players. Keep it simple. Hammer foundational lifts and movements. Hip/Hinge, Rotational Development, Frontal Plane Strength and Upper Body Anterior & Posterior Strength.
Learn more about our Strength and High Level Throwing® Development Programs by sending us an email at support@wassermanstrength.com.
Band Pull-Throughs
Rotation Medicine Ball Throws
Frontal Plane Strength
Upper Body Strength
Leave a Reply