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You are here: Home / Articles / Softball Strength Training | Wasserman Strength

Softball Strength Training | Wasserman Strength

March 9, 2020 by Austin Wasserman Leave a Comment

A few of our go-to lifts for softball players. Keep it simple. Hammer foundational lifts and movements. Hip/Hinge, Rotational Development, Frontal Plane Strength and Upper Body Anterior & Posterior Strength.

Learn more about our Strength and High Level Throwing® Development Programs by sending us an email at support@wassermanstrength.com.

Band Pull-Throughs

Rotation Medicine Ball Throws

Frontal Plane Strength

Upper Body Strength

Filed Under: Articles, High Level Throwing

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