The main goal of the Strength & Conditioning Membership is to maximize each athlete’s genetic potential in a safe and effective manner by providing customized, individual-based programs using various protocols and the most current training methods available!
Simply put, we are training the body to move as efficiently as possible in order to withstand the demands of baseball and softball, while providing the body the necessary stimulus for recovery! All programs will be held at Wasserman Strength in Nashua, NH.
Program Details
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- Limited # of Athletes for Each Program
- Welcome Binder
- Pre-Screening Assessment
- Individual Programming
- Baseline Performance Testing
- Strength Programming
- Athlete Progress Reports
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Assessments & Pre-Screenings
All athletes in the Strength & Conditioning Membership are pre-screened for potential imbalances, mobility inefficiencies or movement dysfunction.
We take Joint Measurements, Strength Values and use the Functional Movement System (FMS), Y-Balance Test and other Special Movement Screenings to evaluate all of our athletes! We also collect baseline testing data so athletes know their starting point and can work towards realistic goals! These measurements are necessary protocols to help track progress and give us a road map to ensure long-term health of the athlete.
***Please fill out the registration form below first, before selecting your program. Once you have submitted the form you can go ahead and purchase your desired program! The form will go through even though it may not appear so. Please only submit the form once. If we have any issues with your submission, we will certainly let you know!
Strength Training Registration Form
1-Day Strength Membership – $125/Month
Athletes will receive 1 Day of training each week- Initial Assessment for all NEW athletes has an additional cost
- Sessions are 1-2 hours in duration
- School Training Schedule is: Monday-Thursday 2PM-7PM and Saturday 9AM-NOON, open format. Summer hours are Monday-Friday, 9AM-1PM.
- Add 1-Day of High Level Throwing for $125/mo.
- 3-Month, 6-Month and 1-Year Commitment Options Available.
Once you register and payment has been submitted, we will schedule your assessment and get your training days and times locked in! If you’ve already been assessed, we will need to schedule your training days and times!
2-Day Strength Membership – $200/Month
Athletes will receive 2 Days of training each week- Initial Assessment for all NEW athletes has an additional cost
- Sessions are 1-2 hours in duration
- School Training Schedule is: Monday-Thursday 2PM-7PM and Saturday 9AM-NOON, open format. Summer hours are Monday-Friday, 9AM-1PM.
- Add 2-Days of High Level Throwing for $200/mo.
- 3-Month, 6-Month and 1-Year Commitment Options Available.
Once you register and payment has been submitted, we will schedule your assessment and get your training days and times locked in! If you’ve already been assessed, we will need to schedule your training days and times!
Unlimited Strength Membership – $250/Month
Athletes receive unlimited amount of training days per week.- Initial Assessment for all NEW athletes has an additional cost
- Sessions are 1-2 hours in duration
- School Training Schedule is: Monday-Thursday 2PM-7PM and Saturday 9AM-NOON, open format. Summer hours are Monday-Friday, 9AM-1PM.
- Add Unlimited Amount of High Level Throwing Training for $250/mo.
- 3-Month, 6-Month and 1-Year Commitment Options Available.
Once you register and payment has been submitted, we will schedule your assessment and get your training days and times locked in!
Summer Strength Membership – $400
- 8-Week Summer Program from June 18th to August 11th.
- Unlimited Training Sessions each week during open hours.
- Sessions are 1-2 hours in duration
- Includes Outdoor Speed/Agility Sessions
- Includes Strength & Power Development
- Includes Nutritional Guidance and the WS Fuel Handbook
- Training Schedule is: Monday-Friday 9AM-1PM, open format!
Once you register and payment has been submitted, we will schedule your assessment and get your training days and times locked in! *If you need evening training accommodations. Please email us to discuss!
Summer Combo Strength & Throwing Membership – $600
- 8-Week Summer Program from June 18th to August 11th.
- Unlimited Training Sessions each week during open hours.
- Sessions are 1-2 hours in duration.
- Includes Outdoor Speed/Agility Sessions
- Includes Outdoor Long Toss Sessions
- Includes Nutritional Guidance and the WS Fuel Handbook
- Training Schedule is: Monday-Friday 9AM-1PM, open format!
Once you register and payment has been submitted, we will schedule your assessment and get your training days and times locked in! *If you need evening training accommodations. Please email us to discuss!
8-Week Summer Speed Program – $200
8-Week Summer Speed Program from June 18th to August 11th.- 1-Day of Training each week (8 Total Sessions)
- In-Home Training Program
- Sessions are 1 hours in duration.
- Includes Outdoor Speed Session
- Training Sessions: BG HS every Wednesday 12PM-1PM.
Once you register and payment has been submitted, we will schedule your assessment and get your training days and times locked in!
Youngblood Training Membership – $160/Month
We only accept 20 Youngblood Athletes for each 3-month block- Athletes will receive 1-Day of training each week
- Sessions are 1.5 hours in duration, 30 minute training blocks
- Strength, Throwing Development and Infield Training
- Evening Training schedule is TBD.
These 3-Month Programs (12 Total Weeks), occur during the following months:
- September – November (fall)
- December – February (winter)
- March – May (spring)
- June – August (summer)
This means you are locked in to these 12 weeks of training. THERE ARE NO DROP-IN TRAINING SESSIONS ALLOWED. Once you register and payment has been submitted, you will be confirmed in the program!
Winter Combo Training – $600
This program is for High School, College and Professional Baseball and Softball Players looking to train with us during their winter break/off-season before they head back to school or spring training.
- This 8-Week Program runs from December 1st – January 31st.
- Unlimited Training Sessions each week during open hours.
- Have full access to the weight room+ throwing area
- Access to our in-house physical therapist by appointment
- Days and Times are TBD.
Once you register and payment has been submitted, we will schedule your assessment and get your training days and times locked in! If you’ve already been assessed, we will just need to schedule your days and times!