The Youngblood Training Manual: A Guide to Youth Strength Training was created to help youth athletes Master the Basics and learn the Foundational Blocks of Strength Training!
This simplified and easy to follow digital product, otherwise known as an E-Book, will help parents and coaches teach their young athletes about safe and effective training, exercise technique, basic programming, on-field training options and much, much more!
6-MONTH TRAINING PROGRAM
This program is a 6-Month Strength & Conditioning program. Once you finish the 6-month program, you can cycle through the program again, increasing the intensity (load or weight), to challenge yourself even more OR you can check out our Remote Training Platform!
- 3-Month Beginner Program (12-Weeks)
- 3-Month Advanced Program (12-Weeks)
All of these components are important in a training program, but WHEN and HOW to implement these components can sometimes be difficult. This book will break down those components in a functional, efficient and practical way for your youth athlete!
The Youngblood Training Manual includes
- Exercise Video Library
- Program Details
- Tests & Measurements
- Warm-Up Progressions
- Conditioning Options
- Agility Options
- 3-Month Youngblood Beginner Strength Program
- 3-Month Youngblood Advanced Strength Program
- On-Field Training Options
- Lifetime Access to Updates
***One Last Thing – This is a DIGITAL PRODUCT. You will receive the PDF upon purchase. All Sales Are Final – I cannot offer refunds for electronic products. ***
Online support is available if needed. Please email email@example.com with any questions, concerns or exercise modifications needed. When you purchase this product, you will receive an email receipt with a link to download The Youngblood Training Manual as well as the password to gain access into the exercise video library!